Ha babát vársz, az nem azt jelenti, hogy meg kell dupláznod a bevitt kalóriamennyiséget, hiszen csupán 300 kalóriával van szükséged többre, mint a terhesség előtt.
A terhesség alatti vitaminszedés nagyon fontos a magzat fejlődése szempontjából. Várandósság alatt érdemes fokozottan odafigyelni az egészésges táplálkozásra.
A terhesség alatt a legfontosabb dolog az égészséged megőrzése kell legyen. Nőgyógyászod hasznos tanácsokat fog adni neked a tornagyakorlatokat és a diétát illetően.
Ha vegetáriánus az étrended kismamként senki nem fog arra kényszeríteni, hogy a szóját lecseréld sajtburegerre. A vegetáriásnus anyától született csecsemő is egészséges.
Egyes babák gyakran szenvednek látszólag megmagyarázhatatlan és csillapíthatatlan sírástól. A sírás gyakori oka az úgynevezett kólika, vagyis hasi fájdalom.
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